For those of us who like a challenge, golfing is mainly about winning and improving the overall game. It is most likely about driving further, reducing strokes and chasing that desired hole in one. The game of golf certainly meets the needs of those with a competitive spirit.
Besides, there are more benefits playing golf, which includes exercise, interaction with others and enjoying the outdoors.
Let’s think about the people being fed up going to their fitness center each day. How about if they would discover a great w
ay of staying healthy whilst having an enjoyable time rather than being stuck in a sweaty gym or doing the same daily or weekly jogging routine around their area? If you like this idea, you ought to look at playing golf.
A golfer is doing more than just playing a leisurely game while enjoying the outdoor surroundings. Golfers know this sport is an excellent way of a solid cardiovascular workout, of reducing weight and toning up the muscles and better balance.
One of the most useful by-products of playing golf is the exercise you can achieve. Walking an average 18 hole course for a round of golf can be as much as four kilometers. If you do it three to five times weekly, you will get an optimal amount of endurance training for your heart. And let’s not forget the swinging and the carrying of the golf clubs. It is estimated that for every one hour spent playing golf you can burn about 370 calories.
Finally, by being exposed to the sun rays, golfers will build a healthy dose of the important vitamin D, which regulates the absorption of calcium and phosphorus in their blood stream. This is essential for a strong bone structure and a healthy skin.
The friendships and interactions that are developed on the golf course is another benefit of playing golf. Generally, golfers team up in pairs or play their golf game with three other individuals. This foursome provides an excellent opportunity of building friendships and interactions. These interactions are usually telling jokes, sharing stories, conducting business or getting to know each other in a casual setting like the club house.
There is plenty of time to chat with old friends and to get to know new ones. It gives you the opportunity to discuss and bond, which can trigger the release of endorphins giving you an overall joyful feeling. It is a fact, that seniors who remain social and friendly have a six year longer life expectation than those who don’t. So, what are you waiting for…get out there!
Still, playing golf is a great opportunity to be outdoors and appreciate the natural surroundings as well. It is a chance to enjoy the beauty of nature and get plenty of fresh air.
Furthermore, playing golf can use the quietness of the golf course to center yourself and focus on the simple things in life. Being outdoors will provide a change of venue and help you to get away from your usual environment, therefore it is an an ideal way to release any possible stress.
In conclusion, you can benefit from an enjoyable game of golf in many ways, mentally, physically and socially…Get your clubs and balls, visit a golf course and enjoy a day in the sun.
Filed under: Golf Fitness Tips
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